Qi Gong is a millenary technique of Chinese origin that activates, strengthens, mobilizes and re-balances the natural energy of our body, by revitalizing it in a deep and effective way.
Qi gong is a physical activity that integrates body (through movement and posture), diaphragmatic breathing and mind (attentive and focused), in pursuit of physical, emotional and mental wellness.
The term Qigong is a neologism, disseminated in the 50s, to encompass all the old techniques developed for health and longevity.