Qi gong

Benefits of the practice of Qi Gong at a mental level (psycho-emotional):

  • Improves memory and concentration
  • Decreases stress by regulating the central and peripheral nervous system
  • Decreases difficult emotions such as fear, sadness, anger, etc. and increases beneficial emotions
  • Improves the knowledge of oneself

Benefits of the practice of Qi Gong at a physical level:

  • Restores the correct functioning of organs and viscera
  • Strengthens the immune system and increases resistance to infections and other diseases
  • Balances hiper and hypotension
  • Improves sleep and rest in general, and helps in case of insomnia
  • Strengthens bones, tendons, joints, muscle, physical resistance and flexibility
  • Improves blood circulation-energy (cold hands and feet, pelvic movement, etc.)
  • Decreases chronic pain
  • Improves body posture and sculpts the figure
  • Helps losing weight
  • Reduces fluid retention and cellulite
  • Helps to prevent cancer (its recurrence or training)
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